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What is hypnotherapy?

Hypnotherapy is hypnosis for therapeutic purposes.

The therapist guides the client into a very relaxed state. This helps the client access the rich resources for both physical and emotional healing that are stored in the subconscious, with relative ease.

The subconscious is also where emotions and memories are stored. With the guidance of the therapist, the client is able to go back to the memories that are still affecting them today and heal them at its root cause.


Contrary to popular belief, hypnosis is not a state where the client loses control. It is a state of focused awareness.

Issues in which Hypnotherapy might be Helpful

  • Unhealed memories

  • Emotional Clearing

  • Healing the Inner Child

  • Pain management

  • Pre-surgery preparation

  • Post-surgery healing

  • Better sleep

  • Fears and Phobias

  • Stress Reduction/ Anxiety

  • Hypnotic Dreamwork™

  • Enuresis (Bedwetting)

  • Better concentration

  • Confidence building

  • And many more...


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"I used to think hypnotherapy is a new age kind of healing which went against the teachings of my faith and was skeptical about how they therapy could help me. I came to Liz during one of the lowest points in life when I felt emotionally stuck. I sometimes lashed out, sometimes teared, but I couldn't understand what I was feeling or express it. It was confusing. Liz gave me a safe space to feel what I truly felt and through the regression sessions, I was able to understand that my inner child was wounded and needed healing for me to move even helped me to slowly reconnect with God as I had issues with him. The struggles are still there and it's an ongoing process but after 4 sessions of hypnotherapy, for once, I feel lighter and free." Jocelyn, 33.

"After hypnotherapy, my mind now spurs me to visit the loo when my bladder is three quarters full. When it is full, I am still able to keep it from dripping when in the past I couldn't. It is powerful how my mind is influenced by my subconscious" - Resident of Toa Payoh with Incontinence issues.


"Every parent want the best for their children, especially the best of health. My daughter was seeking professional treatment for her depression and showing only mild improvement. One point in time, it became so severe that she was even having suicidal thoughts. That was when I tried to seek alternate treatment and that is where I chanced upon hypnotherapy. At first, I was quite skeptical about it, however when I chanced upon Safespaces, something prompted me to send a text to Elizabeth. She responded very promptly to me, making time to understand my situation and granted us an immediate appointment to see my daughter. Ever since there is no turning back as she has helped my daughter overcome her anxiety issue and panic attacks etc. Although it is still a long road to recovery, Elizabeth was always very kind and patient to guide my daughter and always check on her condition. My daughter has since become much better and not only that, there are times Elizabeth also gives me advice which make me feel not so helpless. I have no regrets with my choice. Thank you Elizabeth." - Rosalyn, Mother of 15-year-old Gwen with clinical depression and anxiety.

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